ROCK HARD PUMPS Formula
L-Citrulline
- Maximizes blood flow
- Improves oxygen delivery
- Boosts athletic performance
- Supports rapid recovery
8 Grams/Serving
L-citrulline is a naturally occurring amino acid that we include for its potential to enhance exercise performance, blood flow, oxygen delivery, and nutrient transport to muscles during exercise. This vasodilatory effect can enhance enhance your muscle pump, improve endurance, reduce fatigue, and support muscle recovery.
Clinical studies have shown several benefits of L-citrulline for athletic performance. For example, a study published in the Journal of Strength and Conditioning Research found that supplementation with L-citrulline increased the number of repetitions performed during resistance training and reduced muscle soreness after exercise. A meta analysis in European Journal of Applied Physiology highlighted its potential as an ergogenic aid in high-intensity exercise via enhanced blood flow, as well as many other purported benefits.
These clinical findings make L-citrulline a critical ingredient for those looking to maximize blood flow and achieve a Rock Hard Pump, and has the additional benefits improving strength, endurance, and post-exercise recovery. While other pre-workout formulas are often underdosed, we include 8 grams of L-Citrulline. This is a clinically proven dose that will have a markedly noticeable effect on your pump.
GlycerPump (65% Glycerol)
- Improves hydration
- Supports thermoregulation
- Enhances vascularity
3 Grams/Serving
GlycerPump is a highly stable, concentrated form of glycerol powder that enhances hydration, endurance, and muscle pumps during exercise. Glycerol works by increasing the body’s capacity to retain water, leading to improved cellular hydration and a phenomenon known as “hyper-hydration.” This effect helps to delay dehydration, support thermoregulation, and maintain performance during prolonged or intense physical activity.
GlycerPump’s hydrating properties also contribute to enhanced vascularity and muscle fullness by drawing water into muscle cells, contributing to the muscle-busting pump that Rock Hard Pumps provides. This can also improve nutrient delivery and waste removal, optimizing workout efficiency & recovery.
Several clinical studies support the benefits of glycerol supplementation. For instance, research published in the Journal of Applied Physiology demonstrated that glycerol-induced hyper-hydration reduced cardiovascular strain and improved endurance performance in heat-stressed conditions. Another study in the European Journal of Applied Physiology highlighted its role in increasing total body water and enhancing physical performance during endurance exercise.
GlycerPump is particularly valued for those aiming to achieve stronger muscle pumps, sustained energy, and optimal hydration during training. Typical dosages range from 1-2 grams, but we take it up a notch by including a full 3 gram clinically proven dose per serving.
Nattokinase
- Lowers blood pressure
- Enhances blood flow
- Reduces arterial stiffness
100 mg/Serving
Nattokinase is an enzyme known for its fibrinolytic properties, meaning it can help break down fibrin, a protein involved in blood clotting, and improve blood flow. We include nattokinase to enhance circulation, maximize blood flow, and improve oxygen and nutrient delivery to working muscles and supporting endurance and recovery during intense physical activity.
Clinical studies have highlighted the cardiovascular benefits of nattokinase. For example, a study published in the Scientific Reports journal demonstrated that nattokinase supplementation improved blood flow and reduced arterial stiffness, which can enhance vascular health and performance. Additionally, a randomized, double-blind, placebo controlled study research in Hypertension Research found that nattokinase reduced blood pressure and suggested it could play a key part in reducing high-blood pressure bio-markers.
By promoting healthy blood flow and circulation and reducing blood pressure, nattokinase complements other ingredients in Rock Hard Pumps, contributing to better muscle pumps, reduced fatigue, and enhanced endurance. You won’t find this ingredient in many other formulas, and none on the market that compare to Rock Hard Pumps.
Rhodiola Rosea (Standardized 1% Salidroside & 3% Rosavins)
- Improves cognitive performance
- Reduces stress
- Enhances energy metabolism
200 mg/Serving
Rhodiola rosea has been used for over a thousand years as a traditional remedy in various cultures. Its use dates back to ancient times, particularly in regions like Siberia, Scandinavia, and parts of Asia, where it was valued for its ability to combat fatigue, increase stamina, and enhance resilience in harsh environments. It contains bioactive compounds like rosavin and salidroside, which improve energy metabolism, reduce oxidative stress, and regulate the stress response.
In the context of a Rock Hard Pumps unique formula, Rhodiola rosea is included for its potential to increase endurance, reduce stress, enhance recovery, and promote focus. It is especially beneficial for reducing perceived exertion and supporting sustained performance over prolonged workouts.
Clinical studies support these benefits. For instance, a study published in the International Journal of Sport Nutrition and Exercise Metabolism demonstrated that Rhodiola rosea supplementation improved time-to-exhaustion during endurance exercise while reducing markers of physical and mental fatigue. Another study in Phytomedicine found that it improved cognitive performance and reduced stress-related fatigue, which can help maintain focus and motivation during training.
Each serving of Rock Hard Pumps includes a dose of 200mg Rhodiola rosea extract, standardized to contain 3% rosavins and 1% salidrosides, ensuring reliable efficacy.
Pine Park Extract (Pycnogenol – 95% Proanthocyanidins)
- Supports vasodilation
- Increases nitric oxide levels
- Reduces oxidative stress
100 mg/Serving
Pine bark extract is a natural supplement known for its ability to improve blood flow, reduce oxidative stress, and enhance cardiovascular health. We include it for its potential to boost endurance, improve muscle recovery, and enhance nitric oxide production, leading to better oxygen and nutrient delivery to muscles via improved blood flow, vasodilation, and improved vascular function.
Clinical studies have highlighted the benefits of pine bark extract for athletic performance. For example, a study published in The Journal of Sports Medicine and Physical Fitness found that supplementation with pine bark extract (Pycnogenol, a patented form) improved endurance performance and reduced post-exercise oxidative stress in athletes. Another study in Phytotherapy Research showed that it enhanced nitric oxide levels, improving vascular function and blood flow, which supports stronger muscle pumps and overall workout performance. A meta-analysis in highlighted the potential for Pine Bark Extract to act as an anti-oxidant with anti-cancer properties, as well as a host of other potentially beneficial effects.
Pine bark extract has a powerful bitter flavor, so we utilize a dose of 100mg, standardized for maximum proanthocyanidin content. This improves flavor while harnessing the awesome physiological effects of this ingredient.
L-Theanine
- Reduces mental stress
- Promotes mental focus
- Reduces blood pressure
200 mg/Serving
L-theanine is an amino acid that is well-known for its calming and focus-enhancing effects. It works by increasing alpha brainwave activity, promoting relaxation without causing drowsiness, and modulating neurotransmitters like dopamine and serotonin. We include L-theanine for it’s ability to reduce mental stress and enhance mental focus.
When you’re stressed, your body enters a “fight-or-flight” state, releasing stress hormones like adrenaline and cortisol. These hormones cause your heart rate to increase and your blood vessels to narrow, which can lead to a temporary spike in blood pressure, reduce blood flow and negatively impact your ability to develop a pump. By providing ingredients intended to reduce stress, Rock Hard Pumps helps to negate your physical stress response, which if left unchecked can contribute to lower blood flow and worse physical performance.
A study in Biological Psychology found that L-theanine reduced physiological markers of stress, such as heart rate and blood pressure, which can be beneficial for maintaining focus and composure during intense physical activity. A placebo-controlled, double blind study in Nutrients found L-theanine improved cognition and reduced stress-related biomarkers.
By promoting a calm, focused state L-theanine keeps your body from producing harmful hormones such as cortisol, making it a valuable addition for improving both mental and physical performance.
Black Pepper Extract
- Enhances bioavailability
- Maximizes effects of other ingredients
- Protects the cardiovascular system
- Improves nutrient absorption
200 mg/Serving
Black pepper extract, standardized for piperine content (the active compound), is included to enhance the absorption and bioavailability of other key ingredients. Piperine works by inhibiting certain enzymes in the liver and intestines that metabolize supplements and nutrients, allowing them to remain in the body longer and at higher concentrations. This can increase the effectiveness and half-life of key ingredients like amino acids, vitamins, and plant extracts.
Clinical studies support piperine’s role in enhancing nutrient absorption. For example, meta-analysis of studies published in Trends in Food Science & Technology found that Black Pepper Extract regulates lipid metabolism, inflammation, and oxidation status and exhibited cardiovascular protective effects. A review published in Critical Review of Food Science & Nutrition highlighted its ability to improve the absorption of both water and fat-soluble nutrients, as well as demonstrating anti-cancer properties, making it a powerful adjunct to supplement formulations.
In Rock Hard Pumps, black pepper extract enhances the overall efficacy and duration of the formula’s effects, ensuring that our customers get the maximum benefit from all active ingredients. Typical doses are 5-10 mg per serving, but we bumped it up to 100mg per serving to ensure maximum absorption and efficacy of other key ingredients.
Creatine Monohydrate
- Increases physical strength
- Enhances muscular energy
- Promotes lean muscle gains
3 Grams/Serving
Creatine monohydrate, the most studied and effective form of creatine is one of the most well-researched and effective supplements for improving physical performance. It works by increasing the availability of phosphocreatine in the muscles, which is used to rapidly regenerate ATP (adenosine triphosphate)—the body’s primary energy source during short bursts of high-intensity activity. This leads to improvements in strength, power output, and overall exercise performance.
We include creatine to enhance muscle energy production, delay fatigue, and support greater gains in muscle mass and strength over time. It is particularly effective for resistance training, sprinting, and other high-intensity, short-duration activities.
Clinical studies have consistently demonstrated the benefits of creatine supplementation. A meta-analysis in the Journal of Strength and Conditioning Research confirmed that creatine significantly increases strength, power, and lean muscle mass in athletes. Another study published in Medicine & Science in Sports & Exercise showed that creatine supplementation enhances high-intensity exercise performance and recovery, making it a key ingredient for athletes and fitness enthusiasts.
We include of 3 grams per serving in the form of creatine monohydrate, but effective doses can go much higher. Many of our customers already supplement with creatine, so we include a lower supplemental dose to ensure that our customers do not overload on creatine if they are taking it in other forms.
Vitamin C
- Supports immunity
- Enhances circulatory health
- Promotes brain health
500mg/Serving
As one of the most studied dietary nutrients, Vitamin C, or ascorbic acid, is known to be an essential nutrient with wide-ranging health benefits. As a powerful antioxidant, vitamin C helps combat oxidative stress by neutralizing free radicals, which can reduce the risk of chronic diseases like heart disease and cancer. Additionally, it plays a crucial role in bolstering the immune system by supporting the production of white blood cells, enhancing the body’s ability to fend off infections.
One of the most notable roles of vitamin C is in collagen synthesis, which is vital for skin health, wound healing, and maintaining the structural integrity of blood vessels By promoting collagen formation, vitamin C can improve skin elasticity and reduce the appearance of wrinkles, as well as speed up recovery from injuries.
Cardiovascular health is another area where vitamin C shows promise; studies suggest that it may help reduce high blood pressure and lower LDL cholesterol levels, contributing to a reduced risk of heart disease. Moreover, vitamin C is associated with brain health, potentially reducing the risk of neurodegenerative disorders such as Alzheimer’s disease
We include a 500mg dose of vitamin C in each serving of Rock Hard Pumps because it is a critical nutrient with numerous health benefits supported by scientific research, making it a crucial nutrient for anyone looking to maximize their performance and health.
Potassium Chloride
- Supports muscle function
- Enhances nerve-signaling
- Promotes proper hydration
200mg/Serving
Potassium chloride is an essential electrolyte that plays a crucial role in muscle function, nerve signaling, and fluid balance. It helps maintain proper hydration, supports muscle contractions, and prevents cramping, making it a valuable ingredient for anyone who wants to maximize their performance and fitness, especially for those engaging in intense exercise that leads to significant electrolyte loss through sweat.
In Rock Hard Pumps, potassium chloride is included to support endurance, reduce muscle fatigue, and promote optimal hydration by balancing sodium levels. Maintaining adequate potassium levels is essential for preventing muscle weakness and cramping during prolonged physical activity.
Clinical studies highlight the importance of potassium for exercise performance. Research published in the American Journal of Physiology found that potassium plays a key role in neuromuscular function and fatigue resistance, making it essential for sustained performance. Many other studies have emphasized the importance of electrolyte balance, including potassium, in maintaining hydration and preventing muscle cramping in athletes.
We include a dose of 200mg per serving, ensuring adequate replenishment of potassium lost during exercise while supporting overall athletic performance.
Sodium Chloride
- Regulates fluid balance
- Supports nerve & Muscle Function
- Prevents muscle cramps
120mg/Serving
Sodium chloride (table salt) is a crucial electrolyte that helps regulate fluid balance, muscle contractions, and nerve function. In the context of a pre-workout, sodium chloride is included to enhance hydration, support endurance, and prevent muscle cramps by maintaining electrolyte balance, especially during intense exercise that leads to excessive sweating.
Sodium plays a vital role in retaining water in the body, helping to prevent dehydration and sustain optimal muscle performance. It also aids in nutrient transport and the transmission of nerve signals, which are essential for muscle coordination and strength during workouts.
Clinical studies support sodium’s role in exercise performance. Research published in the Journal of the International Society of Sports Nutrition found that proper sodium supplementation improved endurance and reduced the risk of dehydration in athletes performing prolonged exercise. Another study in Medicine & Science in Sports & Exercise demonstrated that maintaining adequate sodium levels helps sustain blood plasma volume, reducing fatigue and improving overall exercise capacity.
We include a dose of 120mg per serving to ensure proper hydration, electrolyte balance, and sustained performance during physical activity.
Magnesium Glycinate
- Supports muscle function
- Regulates energy production
- Promotes electrolyte balance
500mg/Serving
Magnesium is an essential mineral involved in over 300 enzymatic processes in the body, including muscle function, energy production, and electrolyte balance. In the context of a pre-workout, magnesium is included to support muscle contraction, reduce cramping, enhance energy metabolism, and improve recovery. It also plays a role in reducing exercise-induced oxidative stress and fatigue.
Magnesium helps regulate neuromuscular function, preventing muscle spasms and promoting efficient muscle relaxation after contraction. Additionally, it contributes to ATP (adenosine triphosphate) production, which is crucial for sustained energy during exercise.
Clinical studies support magnesium’s role in exercise performance. A study published in Nutrients found that magnesium supplementation improved muscle performance and reduced markers of muscle damage post-exercise. Another study in the Journal of the International Society of Sports Nutrition showed that adequate magnesium levels helped maintain strength and reduce fatigue in athletes undergoing intense training.
Magnesium is included in Rock Hard Pumps at 500mg per serving in the form of magnesium glycinate. This ensures optimal absorption and effectiveness.
Inactive Ingredients
These ingredients are included to ensure Rock Hard Pumps delivers superior taste, dissolves quickly in water, and maintains potency over time.
Natural & Artificial Flavors, Citric Acid & Malic Acid (Natural Preservatives), Sucralose (Sweetener), Silicon Dioxide (Anti-caking ingredient), Maltodextrin (Improves Solubility), Acesulfame Potassium (Sweetener)
Standards & Practices
Rock Hard Pumps is produced in the USA at a GMP compliant and FDA registered facility. All products are tested to ensure no harmful chemicals or contaminants are present. All products are tested to ensure ingredient accuracy.
